Tel: 01482 335451

Taking care of yourself

Here you can find useful information from other services to help you take care of yourself.

Other useful services and information:

Children and Young people:


  • Student Space

This site provide help and guidance for students through coronavirus. Students in Higher Education across England and Wales can use Student Space to explore a range of trusted information on key challenges for student life during the pandemic, access additional services such as a phone line and text support, and find out about support services within their place of study. Student Space is ran by Student Minds, the UK’s student mental health charity in collaboration with a range of partners, students and experts. Please do make your networks aware of Student Space:


Silvercloud is a self-help package that gives you the tips and tools to be able to manage your own mental health and wellbeing. The tips and tools are based on a cognitive behavioural approach that helps you challenge your thoughts, feelings and behaviours.

a space for Sleep, a space from Stress, a space for Resilience, a space from COVID 19.

Click here for more information. To access these packages you will be asked to enter an email address and a PIN. Please use the PIN: HUMBER

Older Adults:

  • Silver line: The Silver Line Helpline – 0800 4 70 80 90
  • Age UK- befriending service – 01482 324 644
  • University of the 3rd Age (U3A) Click the locations below form more information:

Safeguarding adults and children

  • East Riding Local Authority – Children: 01482 395500 and Adult: 01482 396940
  • Hull Local Authority – Children: 01482 448879 and Adult: 01482 616092
  • North Yorkshire Local Authority – Children & Adults: 01609 534527

Other Useful Services:

  • Matthews Hub – A support service for Autistic people ages 13 and over
  • Humber all Nations Alliance (HANA) BAME support
  • Conifer Sexual Health – Sexual and reproductive health care service.
  • Yorkshire MESMAC is one of the oldest and largest sexual health organisations in the country. Offering services to various communities across Yorkshire, including men who have sex with men, people of colour and other marginalised races, people misusing drugs, sex workers and LGBT+ young people and adults.

LGBT Support Organisations

There are a number of LGBT organisations that offer support both locally and nationally. Click the underlined titles below to access their own websites for more useful information.

  • Stonewall – Information and support for LGBT communities and their allies.
  • FFLAG – is a national voluntary organisation and registered charity dedicated to supporting parents and families and their LGBT+ members.
  • PFLAG – provides free support for parents, friends and family of LGBT+ people in the UK.
  • Mermaids UK – Supporting trans and gender-diverse children, young people, and their families.
  • Switchboard LGBT – A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing.
  • Consortium LGBT – A focus forum for all local LGBT interest groups in the Hull & East Riding of Yorkshire.

COVID-19 useful links

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