What We Offer

The treatment you receive and how this will be delivered will be decided in your assessment with us and will be with a trained therapist. There may be therapy tasks to do at home prior to your next session which will be agreed between you and your therapist.

Treatment is delivered in a variety of ways, offering a range of remote treatment delivery methods which are evidenced to produce positive results;

• Telephone
• Face to face (restricted availability)

We can offer a translation service, please request this when you contact the service if this is required.

Eye Movement Desensitisation Reprocessing (EMDR):
Many people can experience traumatic events in their life, for some these events can continue to cause distress and have a negative impact on mood, thoughts, behaviours and quality of life. EMDR is an evidenced based therapy which enables the brain to process memories and reduces distress.

Counselling for Depression CfD:
This is a short term treatment to help you overcome distressing life problems in a supportive environment. It is easy to be overly critical of ourselves, feeling we are worthless and being left with unresolved feelings from difficult relationships which can make us feel low and depressed.

CfD aims to help people get in touch with the feelings underlying their depression, to express these, make sense of them and develop new ways of looking at themselves and the world around them.

Employment Advisory Service
We have dedicated Employment Advisors who work within our team to offer you tailored, individualised support to compliment your therapy. They can assist with a variety of employment difficulties which may be related to your emotional wellbeing difficulties such as unemployment, stress at work or fear of redundancy.